Selasa, 14 Januari 2014

Work Out

Sports not only for people who have time guys, really, or money. You should squeeze your schedule to slip once or twice sports within a week, and thats enough (for a beginner). As for money, if you dont have any problem to dig your pocket deeper, then please use gym please, beside complete sport equipments they have many exciting classes like body jumping, aerobic, combat, and so many on.

Time really matter for some people, especially worker, or 'hey..catch up your final assignment deadline!' students, or housewife with growing active childs, actually time matter for all people. If you are a worker and saturated enough with 8 hour per day thus need full weekend for full hibernate like squirell in winter, well thats what I was. That was so efortlessly happy. But thats why I got effortlessly flowing cholesterol and extreme declining blood pressure in return. Fair.


At least once a week reserved your time for jogging. Change your habit gradually, for instance if you used to wake up at 9 am on sunday, then wake up at 7 and start jogging, swimming, or gym. Slowly you will be able to wake up at 6 and further more at 5. Start with 1 K non stop jogging, then you can walk as long as you can. By the time goes improve to 2 K withouth stop and try to apply 1.30 minutes run, 2 minutes walk (repeated) until reaching 5 K in total (my friend taught me about this).

If you have low blood pressure, the key is, dont force yourself. Sometime you dont fathom your limit, and suddenly all you can see just grey turning black with nausea stomach. If you feel the signal that your body cant bear more, dont force it, walk, adjust your breath, and find sweet drinks, it can help your blood glucose rise and you wont black out. Just know your limit.

If money become problem for you to practise to the gym, does your city provide car free day every sunday. Does your city have 'money free day' spot like lake or city park nearby your house. You can start find one then. My recommendation if you live in Jakarta is; CFD Sudirman, Kalibata Lake (beside Taman Makam Pahlawan) and Kelapa Gading Park, the last two mentioned have great jogging track/spots.


Many places offers interesting dancing class, such as body jumping, aerobic+belly dance, contemporary dance, hip hop, etc. Some of them available in the gym so its one package with what you pay in the beginning. But once again, if money something matter, than you can try online class from youtube, and do it in your room. Different with jogging, for me personally, dancing made me forgot my exhaustion. Find good song, and just move whatever you want, move like crazy, hair drenched, and floor wetted.

Here is my recommendation for hip hop, I think the beat is fun to dance with.
S and M_Rihanna

And, one dance you should try. I love it much since step up 4. Its Contemporary!

They said its modern version of Ballet. For me, why its fun, is because you can express your self with in the slow music, you dont need skill, just move freely, flowing, slowly and feel the music.

The most favorite song to do this is...this

Ah, I should really join contemporary class this year.

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